Quick Tilapia in Roasted Pepper Sauce: Easy & Flavorful Dinner
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets tilapia
- 1 cup roasted red peppers
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Place the tilapia fillets in the pan and season with salt, pepper, and paprika.
- Cook for about 3-4 minutes on each side until the fish is cooked through.
- Stir in the roasted red peppers and cook for an additional 2 minutes.
- Serve the tilapia with the roasted pepper sauce on top.
Notes
- For added heat, sprinkle some red pepper flakes.
- Serve with rice or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg