Low-Calorie Egg White Scramble: The Best High-Protein Breakfast
A delicious and nutritious low-calorie egg white scramble packed with protein, perfect for a healthy breakfast choice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-Calorie, High-Protein
Ingredients
Scale
- 8 egg whites
- 1/4 cup chopped bell peppers
- 1/4 cup chopped onions
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- salt to taste
- pepper to taste
- 1 tablespoon olive oil
Instructions
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the chopped onions and bell peppers and sauté until softened.
- Add spinach and tomatoes, and cook until spinach wilts.
- Pour in the egg whites, season with salt and pepper, and stir gently until cooked through.
- Serve hot and enjoy your healthy scramble!
Notes
- This recipe is versatile; feel free to add other vegetables or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 0mg