Low Carb Mushroom Spinach Cauliflower Rice That’s Simply Delicious
A healthy and delicious low carb dish featuring cauliflower rice, mushrooms, and spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sauté
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 head cauliflower, riced
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add mushrooms, salt, and black pepper and cook until mushrooms are tender.
- Add riced cauliflower and cook, stirring, for about 5-7 minutes.
- Stir in spinach and cook until wilted, about 2 minutes.
- Serve warm.
Notes
- For added flavor, consider adding some grated cheese on top.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg