Italian Penicillin Soup Recipe: A Cozy, Healthy Comfort Food
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A delicious and nourishing soup, perfect for warming up on a chilly day.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 ounces) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1 cup small pasta (like ditalini)
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 2 cups kale, chopped
- 1 tablespoon lemon juice
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft.
- Add the carrots and celery, and cook for another 5 minutes.
- Stir in the diced tomatoes, vegetable broth, oregano, basil, and black pepper. Bring to a boil.
- Add the pasta and cook according to package instructions until al dente.
- Once the pasta is cooked, stir in the cannellini beans and kale, and cook until the kale is wilted.
- Finish with lemon juice before serving.
Notes
- For extra flavor, add some grated Parmesan cheese before serving.
- This soup can be easily customized with different vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 grams
- Sodium: 800 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 55 grams
- Fiber: 10 grams
- Protein: 15 grams
- Cholesterol: 0 milligrams