Garlic Parmesan Zucchini Noodles: An Easy, Healthy Twist on Pasta
This dish combines the delicious flavors of garlic and parmesan with healthy zucchini noodles, making it a perfect low-carb alternative to traditional pasta!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sauté
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchini
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Black pepper to taste
Instructions
- Spiralize the zucchini into noodles.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add zucchini noodles and cook for 3-5 minutes until just tender.
- Stir in parmesan cheese and red pepper flakes, season with salt and pepper.
- Serve immediately, garnished with additional parmesan if desired.
Notes
- For extra flavor, add a squeeze of lemon juice before serving.
- Top with fresh basil for a herby touch.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg