Garlic Mushrooms Cauliflower Skillet: Easy Comfort Food Delight
A comforting dish that combines the rich flavors of garlic mushrooms with tender cauliflower.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound mushrooms
- 1 large head cauliflower
- 4 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
- Slice the mushrooms and cauliflower into bite-sized pieces.
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add mushrooms and cauliflower, season with salt and black pepper.
- Sauté for 10-15 minutes until the vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, add a splash of lemon juice before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg