Crispy Baked Parmesan Zucchini Recipe for a Healthy Indulgence
This Crispy Baked Parmesan Zucchini Recipe is a delightful and healthy way to enjoy zucchini. Perfect as a snack or side dish!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into even sticks.
- In one bowl, beat the eggs.
- In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Dip each zucchini stick into the egg, then coat it with the breadcrumb mixture.
- Place the coated zucchini on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy.
- Serve immediately while hot.
Notes
- For extra flavor, add some crushed red pepper flakes to the breadcrumb mixture.
- This recipe can easily be doubled for larger gatherings.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 120mg