Cottage Cheese Berry Parfait: A Delicious 30g Protein Treat
Enjoy a delicious and healthy Cottage Cheese & Berry Parfait packed with 30g of protein. Perfect for breakfast or a snack!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey or maple syrup
- 1/4 cup granola
Instructions
- In a bowl, layer half of the cottage cheese.
- Add a layer of mixed berries over the cottage cheese.
- Drizzle with honey or maple syrup.
- Repeat the layers with the remaining ingredients.
- Top with granola and serve immediately.
Notes
- For best results, use fresh berries.
- Can substitute cottage cheese with Greek yogurt for a different flavor.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 20mg