Classic Spaghetti Aglio e Olio: Easy Recipe for Flavorsome Meals
This classic spaghetti aglio e olio recipe is a simple yet delicious meal that highlights the flavors of garlic and olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 400 grams spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- salt to taste
- 1/4 cup fresh parsley, chopped
- 1/2 cup grated Parmesan cheese (optional)
Instructions
- Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add sliced garlic and red pepper flakes, cooking until garlic is golden brown.
- Drain the spaghetti, reserving some pasta water. Add spaghetti to the skillet and toss with the garlic oil. If dry, add reserved pasta water as needed.
- Remove from heat and stir in chopped parsley and season with salt.
- Serve immediately, topped with grated Parmesan if desired.
Notes
- For a nuttier flavor, you can toast the red pepper flakes in the oil before adding the garlic.
- Feel free to add protein such as shrimp or chicken for a heartier meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 0 grams
- Sodium: 300 mg
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 3 grams
- Protein: 10 grams
- Cholesterol: 10 mg