Chia Protein Pudding: Easy 20g Protein Deliciousness Await
Enjoy a delightful and nutritious snack with this easy chia protein pudding recipe packed with 20g of protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup protein powder
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and protein powder.
- Whisk until well combined and let it sit for 10 minutes to allow the chia seeds to absorb the liquid.
- Stir the mixture again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.
- Once set, stir the pudding and serve it chilled.
Notes
- For added flavor, consider topping with fruits or nuts before serving.
- The pudding can be adjusted for sweetness by adding more or less maple syrup according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg