Cauliflower Pasta: The Best Creamy Dish You’ll Crave Daily
A creamy and delicious cauliflower pasta recipe that will satisfy your cravings every day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Boiling and Blending
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 8 ounces pasta of choice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Cook pasta according to package instructions.
- Meanwhile, steam cauliflower until tender.
- In a skillet, heat olive oil and sauté garlic until fragrant.
- Add steamed cauliflower and cream, blend until smooth.
- Mix in Parmesan cheese, salt, and pepper.
- Combine sauce with pasta and toss to coat.
- Serve garnished with parsley.
Notes
- Use gluten-free pasta for a gluten-free option.
- Add red pepper flakes for a kick.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 25 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Protein: 15 grams
- Cholesterol: 50 milligrams