Cauliflower Pasta: Easy Comfort Food with Turkey Bacon Delight
Enjoy a delicious and healthy twist on comfort food with this cauliflower pasta dish that’s packed with flavor and turkey bacon delight.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Boiling, Blending, Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower
- 8 ounces turkey bacon
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Cut the cauliflower into florets and boil in salted water until tender.
- In a pan, cook the turkey bacon until crispy, then remove and crumble.
- In the same pan, sauté garlic in olive oil until fragrant.
- Drain the cauliflower and blend until smooth.
- Mix the blended cauliflower with garlic, salt, and pepper.
- Stir in Parmesan cheese and crumble the turkey bacon.
- Serve garnished with fresh parsley.
Notes
- For a vegan option, skip the Parmesan cheese.
- You can add your favorite vegetables for more flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 6 grams
- Protein: 15 grams
- Cholesterol: 20 milligrams