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African Peanut Stew: Easy Comfort Food for Cozy Nights

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This African Peanut Stew is rich, hearty, and full of flavor, perfect for cozy nights.

Ingredients

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  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 can diced tomatoes
  • 1 cup unsweetened peanut butter
  • 4 cups vegetable broth
  • 2 cups sweet potatoes peeled and cubed
  • 1 can chickpeas drained and rinsed
  • 1 tablespoon soy sauce
  • 1 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, garlic, and ginger; sauté until fragrant.
  3. Stir in tomatoes, peanut butter, and vegetable broth.
  4. Add sweet potatoes and chickpeas; stir to combine.
  5. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender.
  6. Stir in soy sauce, cayenne pepper, salt, and pepper.
  7. Serve hot, garnished with fresh cilantro.

Notes

  • This dish can be made vegan by using vegetable broth.
  • Feel free to add more vegetables based on your preference.

Nutrition

Find it online: https://www.biteinminutes.com/african-peanut-stew-easy-comfort-food-for-cozy-nights/