African Peanut Stew: A Comforting and Easy Recipe for All
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A hearty and nutritious African Peanut Stew that is simple to prepare and packed with flavor.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: African
- Diet: Vegan
- 1 cup roasted peanuts
- 2 cups vegetable broth
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 sweet potato, diced
- 2 cups spinach
- 1 tsp ground ginger
- 1 tsp chili powder
- Salt to taste
- In a large pot, sauté the onions and garlic until translucent.
- Add the sweet potato and cook for a few minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and stir in the coconut milk and crushed peanuts.
- Season with ginger, chili powder, and salt.
- Simmer for about 20 minutes until the sweet potato is tender.
- Just before serving, stir in the spinach and cook until wilted.
Notes
- This stew can be made a day in advance for better flavor.
- Serve with rice or bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg